The holiday season is here, and we all know what that means! Family gatherings, festive decorations and delicious food to indulge in. However, the holiday season can be a rough time for those of us who are trying to maintain a healthy lifestyle. But, fear not! We've got you covered with some healthy holiday eating tips to ensure you don't fall off the wagon.
Surviving Christmas Family Gatherings
The holiday season is synonymous with family gatherings. Although these gatherings are often filled with love and joy, they can also be a source of stress and anxiety. Particularly when it comes to food. You can always 'survive' these gatherings without compromising your healthy eating habits. One way to do this is by planning ahead. If you know that your family is going to indulge in heavy desserts, eat a light meal before the gathering to control your appetite. Additionally, try to bring a healthy dish to share. That way, you can ensure that there is at least one nutritious option available.
Tips for Healthy Holiday Eating
Another great way to ensure you stay on track is to be mindful of your food choices. Yes, indulging in some treats is expected during the holidays, but that doesn't mean you can't make healthy choices as well. Here are some tips for staying healthy during the holidays:
Choose healthy options first
Make sure to fill your plate with healthy options first, such as lean proteins and veggies. This way, you'll be more likely to fill up on the good stuff before moving onto the heavier, calorie-laden dishes.
Portion control is key
It's important to remember that you can still enjoy your favorite holiday dishes, but in moderation. One way to achieve this is by using a smaller plate. This way, you can fill up your plate while still controlling your portions.
Avoid going back for seconds
Try to resist the urge to go back for seconds. Once you've finished your plate, take a break and assess whether you're actually hungry for more. If you are, make sure to go for the healthier options first.
Stay hydrated
Drinking water throughout the day can help prevent overeating and keep you feeling full. Try to drink a glass of water before each meal to help control your appetite.
Get moving
Exercise is just as important during the holidays as it is during any other time of the year. Try to stay active by going for a walk after meals or participating in holiday activities that involve physical activity.
Healthy Holiday Recipe
Roasted Sweet Potato and Brussels Sprouts Salad
Ingredients:
- 4 cups Brussels sprouts, trimmed and halved
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups arugula
- 1/2 cup pomegranate seeds
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped pecans
Instructions:
- Preheat the oven to 425°F.
- Place the Brussels sprouts and sweet potatoes on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to combine.
- Roast for 20-25 minutes, or until the vegetables are tender and golden.
- Remove from the oven and let cool for a few minutes.
- In a large bowl, combine the arugula, roasted vegetables, pomegranate seeds, goat cheese, and pecans. Toss to combine.
- Serve immediately.
We hope these healthy holiday eating tips have given you some ideas on how to enjoy the holiday season without compromising on your health goals. Remember, the holidays are all about balance, so make sure to indulge in some treats while also making healthy choices. Happy Holidays!
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